top of page
Welcome to Align and Well, Inc. - your destination for healthy, functional movement. Our Rolfing® Structural Integration and comprehensive Pilates classes are designed to help you achieve optimal health and well-being. Discover a new way to move with our expert instructors who will guide you through each class, helping you achieve your fitness goals. We believe that fitness is not just about looking good, it's about feeling good.
Get started with our Pilates reformer classes or schedule private sessions to experience the benefits of a healthy, active lifestyle. Sign up today!
What is Rolfing® Structural Integration? Rolfing® Structural Integration is a holistic approach to bodywork that helps to realign your body and release built-up tension. Our certified Rolfers use a combination of hands-on manipulation and movement education to help you achieve greater balance, flexibility, and ease of movement.
bottom of page