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Welcome to Align and Well, Inc. - your partner for discovery healthy, functional movement and pain relief. Our Rolfing® Structural Integration and comprehensive Pilates classes are designed to help you achieve optimal health and well-being while helping you to feel great. Discover a new way to move with our expert instructors who will guide you through each class, helping you achieve your fitness goals. We believe that a healthy life is not just about looking good, it's about feeling great.
What is Rolfing® Structural Integration (SI)?Rolfing® Structural Integration is a holistic approach to bodywork that helps to realign your body and ease restrictions in your fasica. Rolfers use a combination of hands-on manipulation and movement education to help you achieve greater balance, flexibility, and ease of movement in your body system. Rolfing SI work can help alleviate pain in joints or soft tissue, improve your posture/movement, and help you to look and feel younger. The best part is that once you find these benefits they are typically permanent. No follow up sessions, no monthly visits. Just a brand new you!
If you are in pain or feeling like you could use a change for the better in your body, give us a call or come in for a free assessment.
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